My Supplement Plan
Earlier this week I posted about how annoyed I get by Dr. Oz promoting dozens of pills, powders, teas and herbs to magically cure people of all sorts of problems. If you followed all his advice, you...
View ArticleKeep Things in Perspective
Happy Friday Everyone!!! It’s been a crazy week for me here, lots of good stuff going on at my “real job” but I wanted to post a little weekend motivation/ perspective for everyone. I’ve heard this...
View ArticleThe Missing Link- Not Getting Enough Sleep
I’ve always known that I need a lot of sleep, and have always been one to take a quick “power nap” whenever I had a few extra minutes, but many people simply don’t get enough. If you’re eating well...
View ArticleThe Benefits of Bone Broth
Bone broth has been a healing food staple in various traditional cultures for thousands of years. Unfortunately, the broth bought in stores today (even the most expensive and organic) is almost...
View ArticleYep, I’m Vitamin D Deficient!
A few weeks back, I had a blood test done with my primary physician to test my thyroid hormone levels (my hair has been shedding like crazy and my mom insisted!!). Imagine my surprise, when the...
View ArticleYour Appendix (or Lack Thereof) and Why You Need Probiotics
I posted last week about my Vitamin D deficiency and have since been bitten by the science bug, reading all sorts of articles and studies over the past week. During this, I stumbled upon this...
View ArticlePaleo Away From Home
I don’t know about you all, but I am so looking forward to this long weekend!!! It’s been a crazy few weeks at my “real” job and I haven’t been able to write as much here as I’d like, but I’ve been...
View ArticleWhat are you working for?
Generally I am really disciplined on my eating and exercise during the week and lighten up on the weekends. It’s just what works best for me to create a healthy balance and feel my best. When I’m out...
View ArticlePaleosophy Anniversary
Hello Everyone, Today is the 3 month anniversary of Paleosophy and my 6 month anniversary of going Paleo! I can’t believe how time flies and I am so grateful for all your support!! (Seriously, I’m...
View ArticleOff the Wagon… Sort of
Hi Everyone, Sorry it’s been so long since I’ve written, we’ve been super, super busy on the wedding circuit and traveling for work each week. We’ve literally been gone 4 out of the last 7 weekends...
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